Marcus Trevor 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
309
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 109 |
April 15, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 309 | 23 | 145 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 24 | 141 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 24 | 141 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 59 | 21 | 139 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 23 | 149 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 25 | 155 |
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Workout Graph
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