Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 6:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 108 |
May 01, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 19 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| r176 |
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Workout Graph
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