Marcus Trevor 8x500m/1:30r row
4,000
Meters
15:22.4
Time
1:55.3
Pace
273
Calories
143
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 27:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 105 |
May 02, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1085 | 24 | 143 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 132 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 136 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 147 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 147 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 148 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 141 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 155 |
| r1,001 |
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Workout Graph
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