Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:17.5
Time
2:08.7
Pace
61
Calories
104
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 6:17.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 104 |
May 06, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | 104 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 20 | 94 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 114 |
| r232 |
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Workout Graph
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