Marcus Trevor 3x10:00/1:30r row
6,810
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
138
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,142 |
| Overall Time | 34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 106 |
May 12, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 818 | 18 | 138 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 17 | 127 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 18 | 135 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 21 | 154 |
| r332 |
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Workout Graph
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