Marcus Trevor 7x0:20/0:40r SkiErg
707
Meters
2:20.0
Time
1:39.0
Pace
55
Calories
131
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 907 |
| Overall Time | 7:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 53 |
| Stroke Count | 148 |
| Drag Factor | 133 |
May 15, 2026 10:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 707 | 1:39.0 | 361 | 1414 | 53 | 131 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 54 | 110 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 57 | 126 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 57 | 130 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 54 | 138 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 51 | 138 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 54 | 140 |
| r200 |
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Workout Graph
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