Marcus Trevor 3x10:00/1:30r row
6,896
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
130
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,006 |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 102 |
May 16, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 838 | 19 | 130 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 18 | 121 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 834 | 19 | 134 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 20 | 137 |
| r110 |
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Workout Graph
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