Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:06.3
Time
2:03.1
Pace
64
Calories
85
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 6:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 107 |
May 24, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 20 | 85 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 18 | 78 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 93 |
| r113 |
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Workout Graph
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