Marcus Trevor 1x500m/1:00r row
500
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
97
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510 |
| Overall Time | 3:12.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 104 |
May 26, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 20 | 97 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 20 | 97 |
| r10 |
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Workout Graph
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