Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:13.6
Time
2:06.8
Pace
62
Calories
88
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 6:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 97 |
June 02, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 22 | 88 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 20 | 82 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | 94 |
| r248 |
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Workout Graph
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