Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:08.2
Time
2:04.1
Pace
63
Calories
124
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 6:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 108 |
June 13, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 913 | 22 | 124 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | 123 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | 126 |
| r177 |
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Workout Graph
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