Marcus Trevor 5x0:20/0:40r SkiErg
507
Meters
1:40.0
Time
1:38.6
Pace
40
Calories
127
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 678 |
| Overall Time | 5:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 56 |
| Stroke Count | 113 |
| Drag Factor | 86 |
June 13, 2026 13:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 507 | 1:38.6 | 365 | 1440 | 56 | 127 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 57 | 114 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 54 | 133 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 57 | 133 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 57 | 142 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1260 | 57 | 114 |
| r171 |
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Workout Graph
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