Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:12.0
Time
2:06.0
Pace
62
Calories
125
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 6:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 107 |
June 15, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 885 | 20 | 125 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 19 | 117 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | 134 |
| r160 |
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Workout Graph
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