Marcus Trevor v1:00/3:00r...4 BikeErg
2,383
Meters
4:00.0
Time
1:40.7
Pace
99
Calories
139
Heart Rate
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 16:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 83 |
| Revolution Count | 718 |
| Power/kg | 3.27 |
| Drag Factor | 123 |
June 16, 2026 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1485 | 83 | 139 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1560 | 85 | 133 | |
| r: 3:00 | 1,108 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 85 | 141 | |
| r: 3:00 | 880 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 84 | 145 | |
| r: 3:00 | 696 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1320 | 78 | 139 | |
| r: 3:00 | 54 | ||||||
| r2,738 |
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Workout Graph
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