Marcus Trevor 5x0:20/1:20r SkiErg
618
Meters
2:00.0
Time
1:37.0
Pace
50
Calories
122
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 859 |
| Overall Time | 8:40.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 60 |
| Stroke Count | 152 |
| Drag Factor | 104 |
June 22, 2026 15:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 618 | 1:37.0 | 382 | 1500 | 60 | 122 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 54 | 108 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 57 | 120 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 60 | 125 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 63 | 124 |
| 0:40.0 | 103 | 3:14.1 | 48 | 720 | 63 | 135 |
| r241 |
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Workout Graph
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