Marcus Trevor 4x0:30/2:30r BikeErg
1,312
Meters
2:00.0
Time
1:31.4
Pace
64
Calories
121
Heart Rate
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 12:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1920 |
| RPM | 91 |
| Revolution Count | 547 |
| Power/kg | 4.35 |
| Drag Factor | 121 |
June 23, 2026 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,312 | 1:31.4 | 457 | 1920 | 91 | 121 |
| 0:30.0 | 337 | 1:29.0 | 496 | 2040 | 94 | 109 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1920 | 92 | 121 |
| 0:30.0 | 324 | 1:32.5 | 441 | 1920 | 90 | 123 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1800 | 90 | 133 |
| r2,578 |
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Workout Graph
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