Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:16.3
Time
2:08.1
Pace
61
Calories
126
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 108 |
June 24, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 856 | 21 | 126 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 20 | 126 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 | 127 |
| r40 |
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Workout Graph
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