Marcus Trevor 5x0:20/1:20r SkiErg
526
Meters
1:40.0
Time
1:35.0
Pace
44
Calories
122
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 780 |
| Overall Time | 8:20.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 61 |
| Stroke Count | 146 |
| Drag Factor | 126 |
June 24, 2026 14:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 526 | 1:35.0 | 407 | 1584 | 61 | 122 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 60 | 103 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 63 | 120 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 63 | 129 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 60 | 125 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 60 | 133 |
| r254 |
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Workout Graph
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