Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:16.2
Time
2:08.1
Pace
61
Calories
92
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 6:16.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 110 |
June 26, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 857 | 22 | 92 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 92 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 23 | 93 |
| r81 |
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Workout Graph
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