Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
121
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 6:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 96 |
July 05, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 21 | 121 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 21 | 107 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | 136 |
| r165 |
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Workout Graph
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