Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
121
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 6:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 96 |
July 07, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 833 | 21 | 121 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 21 | 117 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | 126 |
| r113 |
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Workout Graph
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