Marcus Trevor 4x4:00/3:00r BikeErg
8,465
Meters
14:06.5
Time
1:40.0
Pace
301
Calories
145
Heart Rate
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,811 |
| Overall Time | 26:06.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 85 |
| Revolution Count | 1684 |
| Power/kg | 3.33 |
| Drag Factor | 120 |
July 22, 2026 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.5 | 8,465 | 1:40.0 | 350 | 1280 | 85 | 145 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1080 | 73 | 129 |
| 4:00.0 | 2,113 | 1:53.5 | 239 | 1125 | 75 | 141 |
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 75 | 151 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1170 | 76 | 161 |
| r3,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.