Marcus Trevor 1x500m/1:00r row
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
126
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507 |
| Overall Time | 3:13.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 99 |
July 23, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 19 | 126 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 19 | 126 |
| r7 |
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Workout Graph
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