Marcus Trevor 5x0:20/1:20r SkiErg
524
Meters
1:40.0
Time
1:35.4
Pace
44
Calories
108
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 806 |
| Overall Time | 8:20.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 62 |
| Stroke Count | 153 |
| Drag Factor | 107 |
July 23, 2026 14:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 524 | 1:35.4 | 403 | 1584 | 62 | 108 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 66 | 89 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 60 | 102 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 63 | 116 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 63 | 119 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 60 | 118 |
| r282 |
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Workout Graph
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