Marcus Trevor 1x500m/1:00r row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
121
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 548 |
| Overall Time | 3:08.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 106 |
July 26, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 19 | 121 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 19 | 121 |
| r48 |
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Workout Graph
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