Marcus Trevor 3x4:00/3:00r BikeErg
6,474
Meters
10:47.4
Time
1:40.0
Pace
235
Calories
148
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 19:47.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 91 |
| Revolution Count | 1362 |
| Power/kg | 3.33 |
| Drag Factor | 97 |
July 27, 2026 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.4 | 6,474 | 1:40.0 | 350 | 1306 | 91 | 148 |
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 82 | 141 |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 82 | 149 |
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 82 | 154 |
| r2,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.