Marcus Trevor 4x4:00/3:00r BikeErg
8,726
Meters
14:32.6
Time
1:40.0
Pace
318
Calories
152
Heart Rate
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,007 |
| Overall Time | 26:32.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 90 |
| Revolution Count | 1808 |
| Power/kg | 3.33 |
| Drag Factor | 101 |
August 11, 2026 13:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.6 | 8,726 | 1:40.0 | 350 | 1311 | 90 | 152 |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1170 | 81 | 143 |
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1185 | 81 | 149 |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 82 | 156 |
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1215 | 82 | 160 |
| r3,281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.