Marcus Trevor 4x4:00/3:00r BikeErg
8,748
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
148
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,839 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 80 |
| Revolution Count | 1595 |
| Power/kg | 2.52 |
| Drag Factor | 107 |
August 18, 2026 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,748 | 1:49.7 | 265 | 1207 | 80 | 148 |
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1200 | 80 | 137 |
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 80 | 145 |
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1215 | 81 | 154 |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 80 | 158 |
| r2,091 |
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Workout Graph
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