Marcus Trevor 3x4:00/3:00r BikeErg
6,583
Meters
10:58.3
Time
1:40.0
Pace
243
Calories
150
Heart Rate
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 19:58.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 87 |
| Revolution Count | 1341 |
| Power/kg | 3.33 |
| Drag Factor | 111 |
August 25, 2026 14:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.3 | 6,583 | 1:40.0 | 350 | 1328 | 87 | 150 |
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1200 | 79 | 142 |
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1230 | 80 | 152 |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 80 | 156 |
| r2,680 |
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Workout Graph
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