Marcus Trevor 4x0:20/1:20r SkiErg
484
Meters
1:40.0
Time
1:43.3
Pace
35
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 713 |
| Overall Time | 7:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 41 |
| Stroke Count | 121 |
| Drag Factor | 100 |
August 26, 2026 14:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 484 | 1:43.3 | 317 | 1260 | 41 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 51 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 51 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 54 | |
| r229 |
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Workout Graph
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