Marcus Trevor 3x4:00/3:00r BikeErg
6,549
Meters
10:54.9
Time
1:40.0
Pace
239
Calories
150
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 19:54.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 88 |
| Revolution Count | 1245 |
| Power/kg | 3.33 |
| Drag Factor | 109 |
September 02, 2026 13:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.9 | 6,549 | 1:40.0 | 350 | 1313 | 88 | 150 |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 80 | 144 |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 80 | 152 |
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1185 | 80 | 154 |
| r1,969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.