Marcus Trevor 30:00 BikeErg
15,302
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 2.05 |
| Drag Factor | 90 |
September 04, 2026 14:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,302 | 1:57.6 | 215 | 1040 | 520 | 79 | 134 |
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 79 | 122 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 79 | 126 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 87 | 79 | 131 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 79 | 139 |
| 25:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 79 | 144 |
| 30:00.0 | 2,547 | 1:57.7 | 214 | 1044 | 87 | 79 | 144 |
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Workout Graph
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