Marcus Trevor 10:00 BikeErg
4,600
Meters
10:00.0
Time
2:10.4
Pace
145
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 1.5 |
| Drag Factor | 98 |
September 15, 2026 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,600 | 2:10.4 | 158 | 870 | 145 | 69 | 110 |
| 2:00.0 | 776 | 2:34.6 | 95 | 630 | 21 | 64 | 99 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 29 | 68 | 106 |
| 6:00.0 | 941 | 2:07.5 | 169 | 900 | 30 | 70 | 112 |
| 8:00.0 | 976 | 2:02.9 | 188 | 960 | 32 | 73 | 115 |
| 10:00.0 | 978 | 2:02.6 | 189 | 990 | 33 | 73 | 118 |
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Workout Graph
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