Marcus Trevor 3x4:00/3:00r BikeErg
6,602
Meters
11:00.2
Time
1:40.0
Pace
244
Calories
154
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,436 |
| Overall Time | 20:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 89 |
| Revolution Count | 1251 |
| Power/kg | 3.33 |
| Drag Factor | 104 |
September 15, 2026 13:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.2 | 6,602 | 1:40.0 | 350 | 1330 | 89 | 154 |
| 4:00.0 | 2,200 | 1:49.0 | 270 | 1230 | 82 | 149 |
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1215 | 82 | 155 |
| 4:00.0 | 2,200 | 1:49.0 | 270 | 1215 | 82 | 160 |
| r1,834 |
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Workout Graph
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