Marcus Trevor 3x4:00/3:00r BikeErg
6,531
Meters
10:53.1
Time
1:40.0
Pace
238
Calories
146
Heart Rate
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 19:53.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 88 |
| Revolution Count | 1428 |
| Power/kg | 3.33 |
| Drag Factor | 107 |
September 22, 2026 14:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.1 | 6,531 | 1:40.0 | 350 | 1311 | 88 | 146 |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1185 | 80 | 140 |
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1185 | 80 | 147 |
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1200 | 79 | 151 |
| r3,214 |
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Workout Graph
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