Marcus Trevor 8x4:00/1:00r BikeErg
16,249
Meters
32:00.0
Time
1:58.1
Pace
548
Calories
138
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,731 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 79 |
| Revolution Count | 2744 |
| Power/kg | 2.02 |
| Drag Factor | 91 |
October 27, 2026 14:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,249 | 1:58.1 | 212 | 1027 | 79 | 138 |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1005 | 78 | 120 |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 990 | 78 | 120 |
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1020 | 78 | 131 |
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 78 | 137 |
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1035 | 79 | 142 |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 80 | 149 |
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 80 | 153 |
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1050 | 79 | 153 |
| r1,482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.