Marcus Trevor 4x0:30/0:30r SkiErg
580m
Meters
2:00.0
Time
1:43.4
Pace
44
Calories
138
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 45 |
| Stroke Count | 105 |
| Drag Factor | 164 |
May 12, 2021 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 45 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 46 | 124 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 147 |
| r116m |
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Workout Graph
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