Marcus Trevor 3x20:00/1:30r BikeErg
27,420m
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
142
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 27,889m |
| Overall Time | 1:04:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 76 |
| Revolution Count | 4630 |
| Power/kg | 1.52 |
| Drag Factor | 74 |
June 15, 2022 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,420m | 2:11.2 | 155 | 832 | 76 | 142 |
| 20:00.0 | 9,071m | 2:12.2 | 151 | 820 | 75 | 130 |
| 20:00.0 | 9,137m | 2:11.3 | 155 | 831 | 76 | 141 |
| 20:00.0 | 9,213m | 2:10.2 | 158 | 845 | 77 | 157 |
| r469m |
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Workout Graph
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