Marcus Trevor 4x20:00/1:30r BikeErg
36,207m
Meters
1:20:00.0
Time
2:12.5
Pace
1088
Calories
147
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,472m |
| Overall Time | 1:26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Revolution Count | 6035 |
| Power/kg | 1.47 |
| Drag Factor | 74 |
July 01, 2022 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 36,207m | 2:12.5 | 150 | 816 | 75 | 147 |
| 20:00.0 | 9,151m | 2:11.1 | 155 | 834 | 76 | 134 |
| 20:00.0 | 9,150m | 2:11.1 | 155 | 834 | 76 | 142 |
| 20:00.0 | 9,053m | 2:12.5 | 150 | 817 | 75 | 153 |
| 20:00.0 | 8,852m | 2:15.5 | 140 | 783 | 73 | 160 |
| r265m |
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Workout Graph
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