Marcus Trevor 4000m BikeErg
4,000m
Meters
7:27.4
Time
1:51.8
Pace
139
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 75 |
| Revolution Count | 563 |
| Power/kg | 2.45 |
| Drag Factor | 121 |
July 08, 2022 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.4 | 4,000m | 1:51.8 | 250 | 1160 | 75 | 158 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 75 | 140 |
| 0:56.4 | 1,000m | 1:52.8 | 244 | 1139 | 75 | 154 |
| 0:56.6 | 1,500m | 1:53.2 | 241 | 1130 | 74 | 158 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 75 | 161 |
| 0:56.4 | 2,500m | 1:52.8 | 244 | 1139 | 75 | 163 |
| 0:57.0 | 3,000m | 1:54.0 | 236 | 1113 | 75 | 163 |
| 0:57.0 | 3,500m | 1:54.0 | 236 | 1113 | 75 | 163 |
| 0:51.1 | 4,000m | 1:42.2 | 328 | 1428 | 82 | 169 |
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Workout Graph
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