Marcus Trevor 8x500m/1:00r SkiErg
4,000m
Meters
15:58.4
Time
1:59.8
Pace
262
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 23:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Count | 543 |
December 03, 2021 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | ||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 148 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 33 | 120 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 | 123 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 137 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 141 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 144 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | 155 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 35 | 130 |
| r171m |
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Workout Graph
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