Marcus Trevor 4x6:00/2:00r BikeErg
12,145m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
151
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,686m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 0 |
| Revolution Count | 2013 |
| Power/kg | 2.06 |
| Drag Factor | 72 |
July 16, 2022 14:47:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,145m | 1:58.5 | 210 | 1022 | 0 | 151 |
| 6:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 74 | 145 |
| 6:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 74 | 148 |
| 6:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 74 | 155 |
| 36:40:34.8 | 3,036m | 12:04:49.7 | 0 | 300 | 73 | 157 |
| r1,541m |
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Workout Graph
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