Marcus Trevor 3x20:00/1:30r BikeErg
27,901m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
147
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 28,082m |
| Overall Time | 1:04:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 0 |
| Revolution Count | 4609 |
| Power/kg | 1.6 |
| Drag Factor | 76 |
July 20, 2022 11:26:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,901m | 2:09.0 | 163 | 860 | 0 | 147 |
| 20:00.0 | 9,276m | 2:09.3 | 162 | 856 | 76 | 137 |
| 20:00.0 | 9,307m | 2:08.9 | 163 | 861 | 77 | 148 |
| 20:00.0 | 9,317m | 2:08.7 | 164 | 863 | 77 | 158 |
| r181m |
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Workout Graph
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