Marcus Trevor 30:00 BikeErg
15,185m
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.06 |
| Drag Factor | 103 |
July 23, 2022 10:00:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,185m | 1:58.5 | 210 | 1023 | 75 | 156 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 76 | 146 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 76 | 155 |
| 15:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 75 | 154 |
| 20:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 75 | 159 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 75 | 160 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 76 | 165 |
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Workout Graph
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