Marcus Trevor 4x8:00/2:00r BikeErg
16,368m
Meters
32:00.0
Time
1:57.3
Pace
555
Calories
146
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,136m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 0 |
| Revolution Count | 2573 |
| Power/kg | 2.13 |
| Drag Factor | 100 |
August 02, 2022 14:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,368m | 1:57.3 | 217 | 1046 | 0 | 146 |
| 8:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 76 | 131 |
| 8:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 77 | 145 |
| 8:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 77 | 151 |
| 13:25:58.4 | 4,144m | 3:14:29.4 | 0 | 300 | 78 | 159 |
| r768m |
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Workout Graph
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