Marcus Trevor v2000m/1:00r...5 BikeErg
10,000m
Meters
18:42.5
Time
1:52.2
Pace
358
Calories
148
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,988m |
| Overall Time | 23:42.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 78 |
| Revolution Count | 1614 |
| Power/kg | 2.42 |
| Drag Factor | 107 |
August 06, 2022 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:42.5 | 10,000m | 1:52.2 | 247 | 1151 | 78 | 148 | |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 79 | 137 | |
| r: 1:00 | 350m | ||||||
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 79 | 146 | |
| r: 1:00 | 246m | ||||||
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 80 | 154 | |
| r: 1:00 | 112m | ||||||
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 77 | 149 | |
| r: 1:00 | 234m | ||||||
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 78 | 157 | |
| r: 1:00 | 46m | ||||||
| r988m |
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Workout Graph
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