Marcus Trevor 4x8:00/2:00r BikeErg
16,898m
Meters
32:00.0
Time
1:53.6
Pace
596
Calories
142
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,869m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 0 |
| Revolution Count | 2640 |
| Power/kg | 2.34 |
| Drag Factor | 105 |
August 16, 2022 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,898m | 1:53.6 | 239 | 1121 | 0 | 142 |
| 8:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 77 | 130 |
| 8:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 77 | 136 |
| 8:00.0 | 4,233m | 1:53.3 | 240 | 1126 | 78 | 144 |
| 20:10:34.8 | 4,304m | 4:41:16.1 | 0 | 300 | 80 | 158 |
| r971m |
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Workout Graph
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