Marcus Trevor 3x20:00/1:30r BikeErg
29,700m
Meters
1:00:00.0
Time
2:01.2
Pace
975
Calories
133
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,018m |
| Overall Time | 1:04:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 77 |
| Revolution Count | 0 |
| Power/kg | 1.93 |
August 24, 2022 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,700m | 2:01.2 | 197 | 976 | 77 | 133 |
| 20:00.0 | 9,900m | 2:01.2 | 197 | 976 | 77 | 124 |
| 20:00.0 | 9,900m | 2:01.2 | 197 | 976 | 77 | 134 |
| 20:00.0 | 9,900m | 2:01.2 | 197 | 976 | 77 | 142 |
| r318m |