Marcus Trevor 4x250m/1:30r BikeErg
1,000m
Meters
1:25.6
Time
1:25.6
Pace
50
Calories
131
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 7:25.6 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| RPM | 100 |
| Revolution Count | 441 |
| Power/kg | 5.47 |
August 29, 2022 11:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25.6 | 1,000m | 1:25.6 | 558 | 2220 | 100 | 131 |
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 98 | 111 |
| 0:21.6 | 250m | 1:26.4 | 543 | 2167 | 100 | 133 |
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 104 | 138 |
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 102 | 142 |
| r2,033m |
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Workout Graph
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