Marcus Trevor 4x8:00/2:00r BikeErg
17,062m
Meters
32:00.0
Time
1:52.5
Pace
609
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,577m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 79 |
| Revolution Count | 2610 |
| Power/kg | 2.41 |
August 30, 2022 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,062m | 1:52.5 | 246 | 1145 | 79 | |
| 8:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 80 | |
| 8:00.0 | 4,307m | 1:51.4 | 253 | 1170 | 80 | |
| 8:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 79 | |
| 8:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 78 | |
| r515m |
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Workout Graph
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